A chat with a trainer, and a foo-foo catered seminar…
I worked from home this morning. I was expecting a call from a personal trainer (as part of IBM’s free Lifeworks program) at 10:00, but she called at 11:00. Turns out she was on central time. We had a great chat about my current workout situation. She said that while the 300 crunches I’ve been doing—particularly … Read more