A weight milestone, a cigar exerciser, some visual rhetoric in the obits, dining, and dancing…

I got up at 9:00 this morning, and did the usual drill for breakfast. Nice milestone on the scale today; I’ve lost close enough to 10 pounds to celebrate it. I’ve exercised for 29 out of the last 30 days—with 5 of those days at 30 minutes, most of the rest at 60, and just … Read more