Worked out, a short stint @ Helios, some affirmations, dinner and a play out…

I met Kevin (av8rdude) at the gym at 1:00, where it was an all-cardio day for me. I forgot to start with some crunches, so they were out of the question—as all three sections of the ab bench would be absolutely drenched with sweat if I did them after my hour of cardio. Not to … Read more