Free bagel exercising, worked from work and then Helios, a cheap dinner, and some karaoke…
Today was free bagel day at the gym, and I met Kevin (av8rdude) there at 7:00AM. We had a bagel (pumpernickel with honey walnut cream cheese, for me) and some coffee when we were done. Exercise Type Sets Reps Strength (Crunches) 12 15 Exercise Type Minute Duration Calories Burned Cardio (Treadmill) 30 207 Cardio (Elliptical … Read more