Sky dining, exercising, a trash run, a China trip update, and dancing…

Dinner in the sky. Why? I had a short visit to the gym today—upper body and crunches only. I’ll get my cardio in tonight dancing. Exercise Type Minute Duration Resistance (Upper Body) 45 Exercise Type Sets Reps Total Strength (Crunches) 10 30 300 I ran by Joe’s old apartment and pulled his garbage can around … Read more