It seemed doable, and it was: Walking my way across January…

~Tuesday~ At the beginning of this month, my friend Hugh Hollowell posted a video on Facebook called, 23 and 1/2 hours: What is the single best thing we can do for our health? If you haven’t seen that very compelling 9-minute video already, go ahead and watch it. I’ll wait. Can’t make the investment right … Read more

Exercising, First Friday fun, and a surprising affirmation…

I worked out from about 2:30 until 4:00 today. Exercise Type Minute Duration Calories Burned Cardio (Elliptical Machine) 30 610 I had a “crunch milestone” today, increasing my count by 33%. I’ve never really stopped to do the (simple) multiplication, and I surprised myself by realizing that I did 225 crunches. I’m scared of me! … Read more

Starting on Jeane’s eulogy, exercising, some free pool, and a late night snack…

I tried to sleep in this morning, but didn’t make it past 8:00, which is actually pretty early for me when I’m not working. After breakfast, I devised yesterday’s blog entry and posted it. I’m going to use parts of a two-hour-or-so discussion I had with Jeanie, back in January, in devising her eulogy. To … Read more

Our 6th anniversary, exercising, blogging, and a little free pool…

Robert arrived at 10:00 and we went to the Farmers Market restaurant for breakfast in honor of our 6th anniversary. We had their most delicious French Toast, which we both love. I had an over-easy egg on the side, and Robert had bacon on the side. I know that an egg with French Toast is … Read more