Bus charity, an article pic of me, no badge, a famous subway performer, fun lunch, and the gym…

This was a first on the bus this morning: A guy using a cane—the metal kind with a rubber top on it for a handle and four forked prongs at the base for stability—boarded the bus and at the entrance by the ticket machine he faced the entire bus and said, “Does anyone have 50 cents to help … Read more

Farewell breakfast w/Kevin, some exercising, returning to dancing, and a matter of hirsuteness…

Kevin (av8rdude), Kurt, and I met Dave/Jace at Pam’s Farmhouse Restaurant at 8:15, and I was absolutely stunned at the number of cars in the parking lot at the place. Surprisingly though, we were seated immediately. Dave did his typical “Sally” ordering. [Harry from When Harry Met Sally: “I love that it takes you an … Read more

My annual eye exam, working out, eating out, and 120 Minutes…

I was up at 7:00, and in RTP at 8:00 for my annual eye exam. I just can’t say enough good things about Triangle Visions and the people there. From the receptionist who asked me if I wanted a coveted cup of coffee to Susan who did all the assistant work (i.e., the various readings … Read more

A missed connection at the gym, saving the planet, a little shopping, and some karaoke…

Kevin (av8rdude) and I had a disconnect at the gym this morning. We were supposed to meet there at 10:00. I got there at 9:50, and left him a voicemail message saying I was already there and would be doing just lower back and lower abdomen stretching exercises in the front on the floor mats. … Read more

Knee surgery follow-up, calendar updates, card exchange updates, and some exercising…

Though my alarm was set for 7:30, I was awake at 7:00 and finally got up at 7:20. I had my first knee surgery follow-up appointment this morning, and that beautiful P.A., Jeremy, checked out my knee, which as expected, he declared making great progress. I told him about this recurring pain I’m having up in … Read more

Work stuff, including affirmations, back to the gym, shopping, and researching…

My work day started off with professional affirmations about some work I recently completed—one affirmation from my manager and one from my manager’s manager: “Thanks so much, John! I spot a few errors of fact (picky, picky), but this is a great start and plan.” “I like where this is headed. Thanks for the good … Read more